6 Reasons Why Less Is More for the Mature Fitness Athlete

I hope you read my most recent column for The Tennessee Star. I am one of a world full of “mature” fitness athletes. The rules are a bit different for us, but everyone who trains can learn how to do it in less time, with less stress, with better recovery, and better results. Not bad at all, I’d say!

To Your Health & Fitness,


Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

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