Mary W. (Flying High!)

I just completed a 12 week program with Patrick and it has exceeded my expectations!! My goals were to increase upper body strength, decrease body fat, and build better nutrition.

In the past I had started programs to build strength but had become injured in the process, and then abandoned them. Patrick had a different approach and built a program of progressive exercises so that I avoided injury along the way. He always knew just the right “next step” that would challenge me and help me reach my goals.

When I started the program I could not even do one push-up. Now I can do about 25+ in a minute! He was the perfect guide through this process. I was surprised to also discover how well this program worked online, rather than in person. . . it was really effective and I always felt that we were in the same room!!

Patrick is a terrific coach who is encouraging, but holds you accountable. I also learned so much about nutrition from him. He is super knowledgeable about wellness and fitness, and has many resources he shares. I now feel like I can continue on this path with the tools Patrick has given me. I truly believe that this was the best investment of time and money I have made in a long time!!!


Thank you so much, Mary! I am thrilled with your amazing results–from not even 1 pushup to 25+ in a minute!!! And strength and mobility all over with greater efficiency in your diet! I’m glad that you saw it through and were able to avoid injury as you progressed. That’s what it’s all about! Restoring your body for living–like paragliding for starters! You have been a great “Student”–I’ve really enjoyed working with you and very much look forward to working with you again once you’re ready for the next level. Congratulations!

All the best,