Don S.

Patrick is awesome! I was looking for somebody close to my age, 50-ish. I wasn’t trying to be all buff, I just wanted to be healthy. His knowledge in exercise and nutrition is what I needed. He is genuinely interested in helping you and together I’ve got a great plan on working forward to really being fit and healthy.

 

Don, it has been such a pleasure to work with you! Your upbeat, “can do” attitude is refreshing. You were well on your way to great health and fitness when we started, and I know that you now have the blueprint to take you exactly where you want to go. I will really miss you and our coaching sessions together, and I hope to work with you again in the future!

All the best!

Patrick

Mary W. (Flying High!)

I just completed a 12 week program with Patrick and it has exceeded my expectations!! My goals were to increase upper body strength, decrease body fat, and build better nutrition.

In the past I had started programs to build strength but had become injured in the process, and then abandoned them. Patrick had a different approach and built a program of progressive exercises so that I avoided injury along the way. He always knew just the right “next step” that would challenge me and help me reach my goals.

When I started the program I could not even do one push-up. Now I can do about 25+ in a minute! He was the perfect guide through this process. I was surprised to also discover how well this program worked online, rather than in person. . . it was really effective and I always felt that we were in the same room!!

Patrick is a terrific coach who is encouraging, but holds you accountable. I also learned so much about nutrition from him. He is super knowledgeable about wellness and fitness, and has many resources he shares. I now feel like I can continue on this path with the tools Patrick has given me. I truly believe that this was the best investment of time and money I have made in a long time!!!

 

Thank you so much, Mary! I am thrilled with your amazing results–from not even 1 pushup to 25+ in a minute!!! And strength and mobility all over with greater efficiency in your diet! I’m glad that you saw it through and were able to avoid injury as you progressed. That’s what it’s all about! Restoring your body for living–like paragliding for starters! You have been a great “Student”–I’ve really enjoyed working with you and very much look forward to working with you again once you’re ready for the next level. Congratulations!

All the best,

-Patrick

Mike and Linda R.

We have been completely delighted and overwhelmingly satisfied with the Patrick Rooney’s Greek Physique LLC 12-Week Transformation Program. Our purpose in joining the program was centered upon re-gaining strength and enhancing our overall fitness.

 

Patrick’s unique and creative approach allowed us to become “buddies” in the program. As a retired, married couple (ages 59 and 63), we met together with Patrick via Skype weekly, reporting on our progress, measurements, and any physical challenges. Patrick provided attainable goals for progressions with the appropriate levels of challenge, without risk of injury. Our “buddy system” provided a support and motivational system for both of us.

 

During our initial consultation, we explained our busy travel schedule, necessitating a portable, usable and reliable program to take along which Patrick designed. Our weekly Skype meetings were held from many parts of the world and our exercise regimen was completed in various places.

 

We have completed our 12 week program with great success, amazing progress and unparalleled satisfaction. Patrick has provided us with the building blocks for each of the progressions, a template for our aerobic workouts along with the tools that we will need to take our training “on the road” as we continue to progress in fitness and wellness.

 

We applaud Patrick for his professionalism, commitment to health, fitness, and overall wellness. We recommend him as a creative and open-minded trainer, who focuses upon our feeling comfortable, yet challenged, with each new exercise, without risk of injury. His attention to detail, including his charting of our weekly measurements and physical progress, along with his professionally detailed analyses of the needed “next steps” ensured our success in the program.

 

The following data reveals our true success – in just 12 weeks in the program:

 

Husband (age 59):

  • Major gains in strength (began with being able to do less than 1 pull-up to completing the program with 10 pull-ups!)
  • Through adherence to the “Big Six” progressions, the following statistics serve to validate the program:
    •Lost 10 pounds
  • Lost 6% body fat
  • Gained 7.5 pounds of lean muscle mass
  • Lost 3.5 inches at his waist
    •Lost 3 inches at his hips
  • Gained 1.5 inches in his arms (an area of initial focus)
  • Gained 2 inches in his thighs (an area of initial focus)

 

Wife (Age 63):

  • Major gains in strength : (20 full “girl’s” pushups, 10 slightly-assisted pull ups, 27 close (no bounce) squats, 20 shoulder presses onto a low chair, 25 straight “candlestick” bridges)
  • Major gains in “Bone Remodeling”
  • Enhanced cardio (heart) strength, including lowered heart rate, and H.I.I.T Nordic Track elliptical trainer (1 minute sprints with 90 second medium pace)
    •Through adherence to the “Big Six” progressions, the following statistics serve to validate the program:
    •Lost 1.6 pounds
  • Lost 3% body fat
  • Gained 2 pounds of lean muscle mass
  • Gained .5 inches in her arms
  • Lost 2 inches in her thighs

 

We encourage anyone interested in enhancing his/her overall fitness and wellness to seriously consider Greek Physique LLC as an outstanding program. Thank you, Patrick, for your exceptional guidance.

 

Mike and Linda, it has been my joy to work with you these past 12 Weeks. You have been the model “students,” and have made the concepts I teach your own. You’ve done everything I’ve asked and then some, but I think what impresses me the most is your utter refusal to buy into a “need” to decline in health and fitness, just because you’ve reached a certain age. As your report and numbers so clearly show–far from declining–your strength, mobility, and body composition have IMPROVED dramatically! I know you that you are now taking every aspect of your health and fitness seriously, including learning every day the key nutritional concepts that will take you to the next level(s). I am excited to see just what you can achieve from here, and look forward to continuing amazing reports along the way. Thank you again for being part of something really special.

Robert S.

There are no words to describe how blessed and grateful I am, taking this
amazing journey to a better me!

Your 12-Week Transformation Program has completely transformed my body to
a nimble athlete. This improved my confidence and gained me a more
positive outlook on life!

Thank you, Patrick, for all your hard work and dedication!

God bless you,

Robert

 

Robert

Thank you, Robert! You did an amazing job in the 12-Week Transformation Program, there’s no doubt about this. You lost 17 pounds, , 5.5 inches in your waist, and over 6% body fat! One thing that really impressed me was your adherence to a lean muscle-building diet and nutrition program, even into the holiday season! Perhaps more important, I believe you have gained much self-confidence from successfully completing this program. I know that you told me your horseback riding is much stronger, with vastly improved mobility as well. I wish you well, and I believe you will continue to excel in your future endeavors.

All the best,

-Patrick

Rachel J.

You have a gift. I think God’s used you to save my life.

Meri K.

I just wanted to thank  you for everything you did for me. Our training sessions became so much more important than just the exercise–you helped build my confidence and believe in what I could become. It was a rare gift, I truly appreciated it.

Robert S.

Patrick Rooney is extremely knowledgeable in the field of personal training. He does a thorough assessment to identify key improvement opportunities and then tailors each workout to address those areas. Periodically he checks key measurements to gauge individual progress towards goals. Patrick is very personable. If needed, I would jump at the chance to work with him again.

Brian M.

 

My name is Brian. I am a 60 year old husband, a father of three children, and have a very busy daily schedule. However, thanks to Greek Physique, I can honestly say I’m now in the best shape of my entire life. With the guidance of Patrick Rooney, my personal trainer, in just 12 short weeks I was able to lose 20 pounds, go from about 18% body fat to about 10%, reduce my waist from 37″ to 30″, gain measurable strength, and significantly increase my endurance. I would recommend Greek Physique to anyone interested who’s interested in getting fit. If I could do it at 60, then anyone can!

 

Brian, you smoked it! From 18 1/2 % body fat to 10% in 84 days–from 37″ waist to 30″ with increased strength and major endurance gains– at the age of 60! What can I say? It’s been a real privilege to be able to work with you. The unrelenting dedication you’ve demonstrated to hitting your goals has been incredible to see. You’ve shown that men and women of ANY age have no excuse to remain on the sidelines of life. There’s nothing better than being able to inspire others to be their very best. ” Well done, Brian…. VERY well done! 

Chase N.

“Greek Physique, LLC met me where I was in my fitness journey (not started), and got me to a place where I wanted to live an all around healthy lifestyle.

Here are some highlights:

1. Took my craving for sugar and squashed it!
2. Taught me how to only eat when hungry (not out of boredom)
3. Showed me systems and processes for workouts that I can use for the rest of my life
4. Measured my progress so that I could see actual results, even when they were hard to notice
5. Moved at my speed, while not allowing me to settle

Patrick does a great job, and if you are considering starting a personal training regimen, I don’t think there’s a better one than what he has developed with Greek Physique.”

 

Thank you, Chase. It’s been a joy to work with you. You’ve given 100% every time, and even more important, you are committed to a healthy lifestyle, to doing the things that are not always easy, when no trainer is around. With this attitude, you cannot help but succeed. I still haven’t gotten over how you blew away the “final exam” at the conclusion of our 12 week program… Multiple hundreds of percent increases in muscular strength / endurance, and your cardio ability went through the roof as well! Well done, indeed!

Malcom J.

“The overall professionalism is unsurpassed, I love the fact that they are able to do my training over Skype so I can stay in the comfort of my home. In my first 12 week session I met all of my goals, friends and family have noticed my stronger physique. I now realize even at 56 years old that I can be in the best shape of my life. I just signed up for my next 12 week session and I’m really looking forward to it. “