This morning I was looking at one of my training books, as I am want to do before my workout. Just looking for ideas, and thought stimulation. The book is Garage Gym Athlete by Jerrod Moon, and it’s a great one, by the way. I highly recommend it. You can pick it up for just $2.99 at Amazon (and I’m not getting any affiliate cut on this one).
If you’re the kind of person who loves programs and are into a CrossFit-type of training (particularly with barbells) , then Jerrod is your guy. He’s ex-miliary, lives and breathes programs, and is a living testament to their efficacy.
But I had kind of an epiphany this morning once I started my workout and intended to put some of Jerrod’s ideas to work: I AM NOT A PROGRAM GUY! Continue reading “Replace Your Work Ethic with a “Play Ethic””