How to GUARANTEE Success with Your Health and Fitness Program

 

I’ve recently been discussing why so many are failing to implement health and fitness programs–it’s because health and fitness are NOT a priority.

But let’s say that you received that message and are ready to make health and fitness a priority. How will you guarantee the success of your program?

The power of habit.

Uh, okay,,, you may be thinking that the answer sounds pretty basic. But I assure you, it is the case–habits are that powerful. Anything you’ve achieved in your life–outside of a one-time fluke–has very likely been achieved via the power of habit.

So how do you implement the power of habit? Continue reading “How to GUARANTEE Success with Your Health and Fitness Program”