Tag: health

November 27, 2017 Patrick

Are you carrying around a few more pounds today than last week? We can all relate during the holidays! When I get into this situation (and I’m in it right now!), typically I’ll use a tried and true strategy to slim down–it’s called Intermittent Fasting. You may have heard of it. It’s a very simple…

October 9, 2017 Patrick

As a long-time sports fan, I’ve watched the NFL self-destruct before my eyes over the past few weeks with a sense of both sadness and hopefulness. Hopefulness?… Read More in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company…

September 12, 2017 Patrick

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

August 26, 2017 Patrick

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men…

August 19, 2017 Patrick

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Find out in my latest column at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

July 29, 2017 Patrick

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in…

July 21, 2017 Patrick

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains… To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee,…

July 6, 2017 Patrick

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know…