My name is Patrick Rooney. I’ve spent years fine tuning an amazing workout I call Greek Yoga™.
It’s really much more than a workout.
It’s a sound investment in the future of your health.
According to the available literature, heart disease is the number one cause of death in the United States. The heart is a muscle, and cardio training strengthens it.
The number three cause of death are accidents. Some accidents can be prevented by building strength and balance in the body.
And the number five cause of death is stroke. Again—a strong, healthy body helps ward off the incidence of stroke.
And the incidence of many of the other top causes of death can be lowered through the use of intelligent exercise.
But what if you’re not old—you could be weak! Maybe you’re having trouble carrying out the necessary tasks of life with gusto. Nobody wants to be weak, and you don’t have to be. Just take the simple steps to get strong!
Greek Yoga™ builds a well-rounded, athletic, sturdy body that fights the ravages of aging, and the indignity and burden of weakness. And it’s fun to master. Continue reading “Have You Ever Considered Investing in the Future of Your Health? (The Greek Yoga for Beginners Video is Here!)”
Greek Yoga™ distills Greek-inspired calisthenics, classic yoga, and modern cardio training into one amazing workout!
This workout can be modified to fit where you’re at right now, even if you’re an older trainee, weak, or someone who tends to irritate joints when they work out.
The timing couldn’t be better with summer upon us. The price is right too–during the month of June, we’re offering three 30-minute sessions of Greek Yoga™ for just $90! ($30 per session–the same per-session price as our six session package) Continue reading “Greek Yoga™–Total Body Conditioning in 30 Minutes!”
I experienced a new food adventure earlier this week that I’d like to share with you. It was another eye-opener in regards to the effects of starch on the body.
If you’d like to see what happened to me when I tried eating starchy vegan, read Starchy Vegan Made My Body Go to Sleep. It’s a lengthy read, but if you want to dig further into the world of starch and the kind of effect it can have on you, check it out.
The above foray into the starchy vegan world taught me some profound lessons. And this week’s experiment with a more “paleo” style of eating (cutting out grains and legumes) opened my eyes even further. Continue reading “Starch is a Tool–Like Fire!”
I’m thrilled to announce an exciting addition to Greek Physique™, LLC–Greek Yoga™ ! For simplicity and brevity sake, I’m setting this blog post up as a kind of FAQ:
What is Greek Yoga™?
It’s really the blending of Greek Physique™ classic progressive calisthenics with classic yoga–a perfect marriage utilizing the strengths of both disciplines.
What are the Benefits of Greek Yoga?
Now this is where it gets interesting. Because there are a lot! I’m going to list 10+ benefits: Continue reading “Greek Yoga™ Is Here!”