(NEW BOOK!) I’m 57 and Have Overcome Injury, Sickness, and Surgery–You Can Too!

I’VE BEEN INJURED NUMEROUS TIMES, BEEN SICK, UNDERGONE SURGERIES, AND SUFFERED MANY DISAPPOINTMENTS… I’M NOW CLOSER TO 60 THAN 50. BUT I’M STILL HERE. I’M STILL BUILDING THE GREEK PHYSIQUE! I CAN SHOW YOU HOW TO DO WHAT I’VE DONE!

My name is Patrick Rooney. I’m 57 years old and in better shape right now that I was 20 years ago. GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down will show you how to do what I’ve done. I’ll show you it’s not hard to do–it just takes a certain attitude–and a plan. This book will show you both.

GREEK PHYSIQUE WILL SHOW YOU JUST HOW SIMPLE IT IS TO BUILD THE MUSCULAR, PERFECTLY-PROPORTIONED PHYSIQUE OF THE ANCIENT GREEKS–WHILE VASTLY INCREASING YOUR STRENGTH AND MOBILITY.

My book is available for a very limited time for just 99 Cents! I know it will benefit you many, many times beyond the price of the book. If you enjoy it, I would appreciate a review. Let’s spread this far and wide!

The book is broken into 12 easily-digestible chapters, and one bonus chapter:

INTRODUCTION: I MADE IT BACK TO HEALTH, SO CAN YOU

CHAPTER 1: THE JOY OF DISCOVERING PRINCIPLES

CHAPTER 2: NUTRITION: IS IT THE KING? OR THE QUEEN?

CHAPTER 3: ASSESSMENT: HOW MUCH HAVE YOU IMPROVED?

CHAPTER 4: WHAT KIND OF TRAINING WILL YOU DO TO SCULPT THE GREEK PHYSIQUE?

CHAPTER 5: THE PHYSIQUE IS IN THE DETAILS

CHAPTER 6: DO YOU NEED A “PROGRAM” TO GET FIT?

CHAPTER 7: IS YOUR GURU KILLING YOU?

CHAPTER 8: THE IMPORTANCE OF BREATH

CHAPTER 9: START AND FINISH STRONG

CHAPTER 10: SOME GREAT—MOSTLY LOW-TECH—WORKOUT TOOLS

CHAPTER 11: HOW TO STAY IN THE GAME

CHAPTER 12: FORMING GOALS

EPILOGUE: THE ONLY FAILURE IS NOT BEING IN THE GAME

Do you want to build a great physique (and enjoy doing it!) while getting significantly stronger and more agile, no matter your history, age, or set of excuses? Then climb on board! Let’s take a little journey together–an adventure you won’t regret!

About GREEK PHYSIQUE™, LLC

CONTACT US for A FREE CONSULTATION

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training and Nutritional  / Lifestyle Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Our Goal for This Year: A Greek Physique–For Everyone!

Nobody can or should be everything to all people. We all have unique gifts, thank God. bodyweight on beach

GREEK PHYSIQUE™, LLC is no different. Our focus is this: To provide our clients with functional and efficient body sculpting.

We plan to concentrate much of our energy into providing progressive bodyweight training that focuses on improving joint function and key areas such as the back and shoulders. Training that is accessible for anyone–from those with joint challenges to those who just want to explore what their body is capable of.

In short, we’re encouraging our clients to get back to the basics of what true health and fitness are. The principles of what creates a functional, fit body have been with us since the days of the Spartans. We just have technology and science to help us easier achieve these principles.

The downside to technology is that it too often gets in the way of creating a functional, fit body. It tends to create complexity, when what we want is simplicity.

So let’s get to the business of helping everyone achieve a Greek Physique!

To your health and fitness!

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC, a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). You can reach Patrick at info@greekphysique.online.

Legends from the Golden Age–And Beyond

There was once a time before steroids and other performance enhancers took over the world of professional bodybuilding. There was a time when men (and a few women at the time) used nothing but hard, scientific training, rest, and good nutrition to create amazing, muscular, athletic, proportional bodies.

From the time of the ancient Greek and Roman warriors, through the golden age of bodybuilding in the 1940’s and 50’s, this is how it was done. Check out the classic physiques, from the sculpture of Lacoon and Hercules, to Eugene Sandow, John Grimek, Vince Gironda, and the immortal Steve Reeves.

There is a resurgence of natural, full-body body sculpting, guided by cutting edge science. For men and for women. Here’s a nice article sums up a much healthier vision for women and weight training than what is so often pushed in bodybuilding circles: Redefining the Female Bodybuilder.

GREEK PHYSIQUE™ FITNESS is proud to be part of the resurgence back to the natural, to the proportional, and to common sense. If you are in the Middle Tennessee area, and you realize there’s no time better than the present to attain a GREEK PHYSIQUE™, then call us at (615) 266-9116 or email us at info@greekphysique.online for a no-obligation, FREE CONSULTATION and demonstration. You’ll be glad you did!