If it’s important, do it every day. If it’s not important, don’t do it at all.
—Dan Gable, legendary wrestler and coach
How often should a man or woman train?
That question is asked on every training site, nearly every day.
Is there an answer? Does it depend?
Yes, it does depend. And good arguments could be made for many different answers.
But I’m going to present some solid reasons to consider near-daily training: Continue reading “The Case for Training (Almost) Daily”