Is There Something Wrong with Training to Look Good?

We live in the age of Internet selfies. Of steroid-bloated bodies. Of big booty bikini competitors… In short, the world of health and fitness is awash in a sea of vanity.

Yet, at the same time, we’ve seen the rise of “functional” exercise: CrossFit, stability balls, athlete-centric training. Overall, quite a positive trend, I’d say.

These appear to be two ends of a spectrum—“form” versus “function.” Do they have anything in common? More to the point, is there anything wrong with training to look good? Continue reading “Is There Something Wrong with Training to Look Good?”