Tag: fitness

November 27, 2017 Patrick

Are you carrying around a few more pounds today than last week? We can all relate during the holidays! When I get into this situation (and I’m in it right now!), typically I’ll use a tried and true strategy to slim down–it’s called Intermittent Fasting. You may have heard of it. It’s a very simple…

September 12, 2017 Patrick

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

August 26, 2017 Patrick

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men…

August 19, 2017 Patrick

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Find out in my latest column at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

July 29, 2017 Patrick

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in…

July 22, 2017 Patrick

Brian completed our 12-Week Transformation Program, going from 18 1/2 % body fat to 10% body fat at the age of 60! Yes, it CAN be done! Contact us for a FREE Consultation. No more excuses. Let us help you get into the best shape of your life! Greek Physique, LLC “Ancient Wisdom–Cutting Edge Strategies”…

July 21, 2017 Patrick

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains… To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee,…

July 6, 2017 Patrick

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know…

June 30, 2017 Patrick

Today’s column at The Tennessee Star is a call to take our health care into our own hands once and for all. Americans have a proud tradition of independence. Let’s stop waiting on politicians, insurance companies, and health care providers to take care of our health for us. To Your Health & Fitness, Patrick Patrick…

May 30, 2017 Patrick

Check out my most recent column at The Tennessee Star. It explores one of the most addictive substances there is–sugar, and some practical strategies for overcoming it. Contact us if you need some help slaying this beast! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located…