Our Goal for This Year: A Greek Physique–For Everyone!

Nobody can or should be everything to all people. We all have unique gifts, thank God. bodyweight on beach

GREEK PHYSIQUE™, LLC is no different. Our focus is this: To provide our clients with functional and efficient body sculpting.

We plan to concentrate much of our energy into providing progressive bodyweight training that focuses on improving joint function and key areas such as the back and shoulders. Training that is accessible for anyone–from those with joint challenges to those who just want to explore what their body is capable of.

In short, we’re encouraging our clients to get back to the basics of what true health and fitness are. The principles of what creates a functional, fit body have been with us since the days of the Spartans. We just have technology and science to help us easier achieve these principles.

The downside to technology is that it too often gets in the way of creating a functional, fit body. It tends to create complexity, when what we want is simplicity.

So let’s get to the business of helping everyone achieve a Greek Physique!

To your health and fitness!


Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC, a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). You can reach Patrick at info@greekphysique.online.

Legends from the Golden Age–And Beyond

There was once a time before steroids and other performance enhancers took over the world of professional bodybuilding. There was a time when men (and a few women at the time) used nothing but hard, scientific training, rest, and good nutrition to create amazing, muscular, athletic, proportional bodies.

From the time of the ancient Greek and Roman warriors, through the golden age of bodybuilding in the 1940’s and 50’s, this is how it was done. Check out the classic physiques, from the sculpture of Lacoon and Hercules, to Eugene Sandow, John Grimek, Vince Gironda, and the immortal Steve Reeves.

There is a resurgence of natural, full-body body sculpting, guided by cutting edge science. For men and for women. Here’s a nice article sums up a much healthier vision for women and weight training than what is so often pushed in bodybuilding circles: Redefining the Female Bodybuilder.

GREEK PHYSIQUE™ FITNESS is proud to be part of the resurgence back to the natural, to the proportional, and to common sense. If you are in the Middle Tennessee area, and you realize there’s no time better than the present to attain a GREEK PHYSIQUE™, then call us at (615) 266-9116 or email us at info@greekphysique.online for a no-obligation, FREE CONSULTATION and demonstration. You’ll be glad you did!

Why We’re Here

GREEK PHYSIQUE™ FITNESS honors the timeless, supreme physical culture exemplified by ancient Greek warriors–a legacy that has been kept alive and refined through the ages by those who have strived to find true physical excellence.

We also honor the amazing modern discoveries that have led to increased health and fitness for those who have ears to hear, and the desire to put these discoveries into practice.

Our company blends this ancient wisdom and cutting edge knowledge to bring efficient, full-body body sculpting and fat burning workouts to men and women in Middle Tennessee.

Our Senior Trainer, Patrick Rooney, is Certified by the National Association of Fitness Certification (NAFC), and is also CPR / AED Certified.

Great health is more important than ever, and a key study demonstrated that physical in-activity is the leading cause of death in the U.S. Don’t become a statistic!

Call us at (615) 266-9116 or email us at info@greekphysique.online for a no obligation FREE Consultation and demonstration. You’ll be glad you did!