Good health is a natural byproduct of respecting and following order in our lives.
Order has fallen out of favor these days.
We see disorder in our society, in our cities, and in our families. But have we ever considered the breakdown of order in ourselves? Self-defeating habits are the evidence of disorder in our lives.
There is a cost for neglecting order. Have you ever considered the health cost? It is massive.
Want to restore your health? First restore order.
Benjamin Franklin, in his Autobiography (it’s FREE on Amazon) said that there is a time in the day for everything, and printed a sample of his daily routine in the book.
Hal Elrod, in his hugely successful book, Miracle Morning, wrote passionately about the power of order in his life. His book focused on how important it is to consistently get up early, have quiet time, read, journal, and establish a “morning” routine. The vast difference this has made in improving the order and productivity of his life, and that of so many others, was a revelation to him.
Following order in one area can have a domino effect, helping to facilitate order in any number of areas. For instance, many years ago I committed to spending quiet time every morning (usually before sunrise—the best time!). That commitment has helped me experience other areas of increased order.
Today, I have made it a habit to exercise daily, consume nutritious food, spend time keeping up with my profession, prep and do my work, relax, enjoy social time (I’m still working on that area!), read a bit for enjoyment and relaxation in the evening, and I’m learning to go to bed and wake up at a consistent time.
My company, Greek Physique™, LLC’s signature program, our 12-Week Transformation Program, uses as its backbone the steady improvement of life habits to achieve the amazing results we have witnessed. Yes, fitness training and proper nutrition are important in and of themselves, but the real power comes when they are combined with other key lifestyle changes.
There are only a few more days remaining in our February Special: “Buddy Training 2 For 1,” where we are making our 12-Week Transformation Program available for you AND a family member or friend for the cost of one person! This is quite an offer, and I hope you contact us to find out more information. We even offer a FREE, No Obligation Consultation, so you can see if it is right for you.
I really hope you are ready to bring more order—and more health—into your life, and the life of a loved one.
To Your Health and Fitness,
Founder, Greek Physique™, LLC
Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training and Lifestyle Coaching, both in person and via phone and Skype. He can be reached at firstname.lastname@example.org.