GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down

$2.99

Product details

    • File Size: 2095 KB
    • Print Length: 104 pages
    • Publisher: Sleeping Giant Media (January 22, 2018)
    • Publication Date: January 22, 2018
    • Sold by: Amazon Digital Services LLC
    • Language: English
    • ASIN: B0797H7K33
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Lending: Enabled
    • Screen Reader: Supported
    • Enhanced Typesetting: Enabled

More about the author

Patrick Rooney
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Biography

Patrick Rooney is a Certified Personal Trainer and Founder of GREEK PHYSIQUE™, LLC, a Personal Training and Lifestyle Consulting company based in Middle Tennessee. The company works with clients both in-person and via Skype worldwide.

Patrick is also the author of GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down.

Description

I’VE BEEN INJURED NUMEROUS TIMES, BEEN SICK, UNDERGONE SURGERIES, AND SUFFERED MANY DISAPPOINTMENTS… I’M NOW CLOSER TO 60 THAN 50. BUT I’M STILL HERE. I’M STILL BUILDING THE GREEK PHYSIQUE! I CAN SHOW YOU HOW TO DO WHAT I’VE DONE!

My name is Patrick Rooney. I’m 57 years old and in better shape right now that I was 20 years ago. GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down will show you how to do what I’ve done. I’ll show you it’s not hard to do–it just takes a certain attitude–and a plan. This book will show you both.

GREEK PHYSIQUE WILL SHOW YOU JUST HOW SIMPLE IT IS TO BUILD THE MUSCULAR, PERFECTLY-PROPORTIONED PHYSIQUE OF THE ANCIENT GREEKS–WHILE VASTLY INCREASING YOUR STRENGTH AND MOBILITY.

The book is broken into 12 easily-digestible chapters, and one bonus chapter:

INTRODUCTION: I MADE IT BACK TO HEALTH, SO CAN YOU

CHAPTER 1: THE JOY OF DISCOVERING PRINCIPLES

CHAPTER 2: NUTRITION: IS IT THE KING? OR THE QUEEN?

CHAPTER 3: ASSESSMENT: HOW MUCH HAVE YOU IMPROVED?

CHAPTER 4: WHAT KIND OF TRAINING WILL YOU DO TO SCULPT THE GREEK PHYSIQUE?

CHAPTER 5: THE PHYSIQUE IS IN THE DETAILS

CHAPTER 6: DO YOU NEED A “PROGRAM” TO GET FIT?

CHAPTER 7: IS YOUR GURU KILLING YOU?

CHAPTER 8: THE IMPORTANCE OF BREATH

CHAPTER 9: START AND FINISH STRONG

CHAPTER 10: SOME GREAT—MOSTLY LOW-TECH—WORKOUT TOOLS

CHAPTER 11: HOW TO STAY IN THE GAME

CHAPTER 12: FORMING GOALS

EPILOGUE: THE ONLY FAILURE IS NOT BEING IN THE GAME

Do you want to build a great physique (and enjoy doing it!) while getting significantly stronger and more agile, no matter your history, age, or set of excuses? Then climb on board! Let’s take a little journey together–an adventure you won’t regret!

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