(NEW BOOK!) I’m 57 and Have Overcome Injury, Sickness, and Surgery–You Can Too!

I’VE BEEN INJURED NUMEROUS TIMES, BEEN SICK, UNDERGONE SURGERIES, AND SUFFERED MANY DISAPPOINTMENTS… I’M NOW CLOSER TO 60 THAN 50. BUT I’M STILL HERE. I’M STILL BUILDING THE GREEK PHYSIQUE! I CAN SHOW YOU HOW TO DO WHAT I’VE DONE!

My name is Patrick Rooney. I’m 57 years old and in better shape right now that I was 20 years ago. GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down will show you how to do what I’ve done. I’ll show you it’s not hard to do–it just takes a certain attitude–and a plan. This book will show you both.

GREEK PHYSIQUE WILL SHOW YOU JUST HOW SIMPLE IT IS TO BUILD THE MUSCULAR, PERFECTLY-PROPORTIONED PHYSIQUE OF THE ANCIENT GREEKS–WHILE VASTLY INCREASING YOUR STRENGTH AND MOBILITY.

My book is available for a very limited time for just 99 Cents! I know it will benefit you many, many times beyond the price of the book. If you enjoy it, I would appreciate a review. Let’s spread this far and wide!

The book is broken into 12 easily-digestible chapters, and one bonus chapter:

INTRODUCTION: I MADE IT BACK TO HEALTH, SO CAN YOU

CHAPTER 1: THE JOY OF DISCOVERING PRINCIPLES

CHAPTER 2: NUTRITION: IS IT THE KING? OR THE QUEEN?

CHAPTER 3: ASSESSMENT: HOW MUCH HAVE YOU IMPROVED?

CHAPTER 4: WHAT KIND OF TRAINING WILL YOU DO TO SCULPT THE GREEK PHYSIQUE?

CHAPTER 5: THE PHYSIQUE IS IN THE DETAILS

CHAPTER 6: DO YOU NEED A “PROGRAM” TO GET FIT?

CHAPTER 7: IS YOUR GURU KILLING YOU?

CHAPTER 8: THE IMPORTANCE OF BREATH

CHAPTER 9: START AND FINISH STRONG

CHAPTER 10: SOME GREAT—MOSTLY LOW-TECH—WORKOUT TOOLS

CHAPTER 11: HOW TO STAY IN THE GAME

CHAPTER 12: FORMING GOALS

EPILOGUE: THE ONLY FAILURE IS NOT BEING IN THE GAME

Do you want to build a great physique (and enjoy doing it!) while getting significantly stronger and more agile, no matter your history, age, or set of excuses? Then climb on board! Let’s take a little journey together–an adventure you won’t regret!

About GREEK PHYSIQUE™, LLC

CONTACT US for A FREE CONSULTATION

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training and Nutritional  / Lifestyle Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Let’s Talk Turkey (Or At Least How to Get Rid of It!)

Are you carrying around a few more pounds today than last week? We can all relate during the holidays!

When I get into this situation (and I’m in it right now!), typically I’ll use a tried and true strategy to slim down–it’s called Intermittent Fasting. You may have heard of it. It’s a very simple strategy, and pretty painless.

Now keep in mind this strategy may not be for everybody, particularly if you have low blood sugar or another medical issue that requires you to have eat frequently. When in doubt, check with your doctor.

Yet also keep in mind that various forms of fasting have been implemented for centuries–Jesus Christ, Gandhi, and many others have successfully done it.

But Intermittent Fasting is just what the word says, “intermittent,” meaning you’re not fasting all the time. You simply eat all your food for the day in a particular eight-hour time “window,” such as between 10 AM and 6 PM, Noon till 8 PM, etc. In other words, your eating time represents one third of your twenty-four hour day, and your non-eating time represents two thirds of your day. It can be customized to fit your schedule.

Currently, I’m using the 10 AM to 6 PM window. This makes a lot of sense for me, because I work out first thing in the morning (well, second thing actually, after prayer). I choose not to eat before workouts, some people do eat before. 

And I’ve had my last food by 6 PM most nights, giving my stomach several hours to digest it before I go “horizontal” (sleep). This works for me.

The principle that makes Intermittent Fasting work is the amount of rest it gives your body between meals. It tends also to foster increased water drinking during the non-eating hours.

Many people have used the strategy to shed unwanted pounds and body fat. Perhaps you may want to try it too.

We offer a customized weight and fat loss / increase of lean muscle mass program–one you can do anywhere within any schedule you have.

Our 12-Week Transformation Program is getting rave reviews, and is available anywhere in the world via Skype or other video phone connection.

“I feel much better, stronger, and more nimble than ever in my life.” –Robert S.

“You have a gift–I think God’s using you to save my life.” –Rachel J.

If you fully commit to this program, you will change–as Bill Murray might say, “That’s a fact–Jack!” 

CALL US at (615) 266-9116 or click the FREE CONSULTATION link below to get started with a whole new way of life.

About GREEK PHYSIQUE™, LLC

CONTACT US for A FREE CONSULTATION

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

The NFL’s Downfall is an Opportunity for America!

As a long-time sports fan, I’ve watched the NFL self-destruct before my eyes over the past few weeks with a sense of both sadness and hopefulness.

Hopefulness?…

Read More in my latest article at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

How to Become “Crisis Fit”

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

“Which Fitness Path Should I Choose?”

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Is a “Program” Necessary to Get Fit?

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?

Find out in my latest column at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Is Your Guru Killing You?

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

In Defense of Mirrors

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains…

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

There’s a Fine Line Between Athlete and Invalid

My latest column at The Tennessee Star deals with the epidemic of injuries these days, particularly as suffered by those over thirty. Is there a way to break this cycle once and for all? Read and find out. And let me know what you think.

As someone who–at the age of 57–has successfully gone through the “athlete to invalid to athlete” cycle, I can help you do the same. Contact me through the links below.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.