It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?
Find out in my latest column at The Tennessee Star.
To Your Health & Fitness,
Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at firstname.lastname@example.org.