Greek Yoga™ Is Here!

I’m thrilled to announce an exciting addition to Greek Physique™, LLC–Greek Yoga™ ! For simplicity and brevity sake, I’m setting this blog post up as a kind of FAQ:

What is Greek Yoga™?

It’s really the blending of Greek Physique™ classic progressive calisthenics with classic yoga–a perfect marriage utilizing the strengths of both disciplines.

What are the Benefits of Greek Yoga?

Now this is where it gets interesting. Because there are a lot! I’m going to list 10+ benefits:

#1: It is easy on the joints, so it’s great for those I’ve described in my book, GREEK PHYSIQUE: The Simple Satisfying Way to Sculpt Your Body–Even if You’re Old, Weak, or Broken Down.

#2: Because it’s easy on the joints, it can be performed daily, for those who enjoy daily workouts. It does not have to be performed daily–three sessions per week will keep your body well-tuned.

#3: Once mastered, it becomes a therapeutic, creative activity. There’s just some time that is needed “learning the scales,” so to speak.

#4: It works a number of attributes (such as coordination, strength, endurance, flexibility, and balance) needed by athletes and those who simply what to live a more active life.

#5: It can be used as your main foundation exercise, yet it also can function as a complete exercise on it’s own, encompassing warm up, “work,” cardio, and cool down.

#6: It encompasses isometric and isokinetic training.

#7: The movements themselves will reveal your strong areas–as well as those areas that need more attention.

#8: There’s something for both men (who typically enjoy the strength-building aspects of calisthenics) and women (who tend to favor the stretching-relaxation of yoga, as well as cardio).

#9: It fosters a meditative mind set and disposition.

#10: This may be one of the best reasons of all: It can be done just about anywhere, with no equipment other than a soft floor or yoga mat.

#11: (Bonus Reason) The entire workout can be performed within 30 minutes, so it’s perfect for today’s busy lifestyles!

How Do I Start Learning Greek Yoga™?

Greek Physique™, LLC is offering this exciting new workout for $40 per 30-Minute Session, and right now is offering 6 Sessions for just $30 per Session ($180 total)!

This offer is exclusive to Skype clients–you can access these classes anywhere in the world! And as an extra added bonus, a friend or family member can train with you for NO EXTRA CHARGE!

So click on the link if you want to take advantage of the Greek Yoga™ 6 Sessions for $30 per Session offer.

Or contact us if you need any additional information.

I look forward to showing you how to get into the best shape of your life!

To Your Health & Fitness,


Patrick Rooney

Founder, Greek Physique™, LLC

Greek Yoga™

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training and Lifestyle Coaching, both in person and via phone and Skype. He can be reached at



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