Category: Training

September 12, 2017 Patrick

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

August 26, 2017 Patrick

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men…

August 19, 2017 Patrick

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Find out in my latest column at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

July 22, 2017 Patrick

Brian completed our 12-Week Transformation Program, going from 18 1/2 % body fat to 10% body fat at the age of 60! Yes, it CAN be done! Contact us for a FREE Consultation. No more excuses. Let us help you get into the best shape of your life! Greek Physique, LLC “Ancient Wisdom–Cutting Edge Strategies”…

July 21, 2017 Patrick

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains… To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee,…

July 13, 2017 Patrick

My latest column at The Tennessee Star deals with the epidemic of injuries these days, particularly as suffered by those over thirty. Is there a way to break this cycle once and for all? Read and find out. And let me know what you think. As someone who–at the age of 57–has successfully gone through…

June 30, 2017 Patrick

Today’s column at The Tennessee Star is a call to take our health care into our own hands once and for all. Americans have a proud tradition of independence. Let’s stop waiting on politicians, insurance companies, and health care providers to take care of our health for us. To Your Health & Fitness, Patrick Patrick…

June 21, 2017 Patrick

I hope you read my most recent column for The Tennessee Star. I am one of a world full of “mature” fitness athletes. The rules are a bit different for us, but everyone who trains can learn how to do it in less time, with less stress, with better recovery, and better results. Not bad…

June 6, 2017 Patrick

Here’s my latest at The Tennessee Star. I really hope you take a look. There’s much here to chew on, and this piece has the potential to help break you out of the bad habits that can sabotage not only your heath and fitness goals, but ANY area of your life. If you’d like further help with…

May 30, 2017 Patrick

Check out my most recent column at The Tennessee Star. It explores one of the most addictive substances there is–sugar, and some practical strategies for overcoming it. Contact us if you need some help slaying this beast! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located…