February 17, 2018 Patrick

“How do I get active again?” is a reasonable question for someone–particularly an older person–who has been inactive for a prolonged period of time. I know what it’s like. I’m 57 and I suppose you’d say I’m a survivor. Been through a ton of injuries and illness, and traumatic surgeries too, so I know of what…

February 12, 2018 Patrick

You may already KNOW how to get in great shape and dramatically improve your health. But it’s very possible you’re not DOING IT. There are many reasons for this, but many people are actually quite close to making the process work. They just need some assistance in crafting the right program, getting accountability, and building the…

November 27, 2017 Patrick

Are you carrying around a few more pounds today than last week? We can all relate during the holidays! When I get into this situation (and I’m in it right now!), typically I’ll use a tried and true strategy to slim down–it’s called Intermittent Fasting. You may have heard of it. It’s a very simple…

October 9, 2017 Patrick

As a long-time sports fan, I’ve watched the NFL self-destruct before my eyes over the past few weeks with a sense of both sadness and hopefulness. Hopefulness?… Read More in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company…

September 12, 2017 Patrick

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

August 26, 2017 Patrick

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men…

August 19, 2017 Patrick

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Find out in my latest column at The Tennessee Star. To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in…

July 29, 2017 Patrick

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in…

July 22, 2017 Patrick

Brian completed our 12-Week Transformation Program, going from 18 1/2 % body fat to 10% body fat at the age of 60! Yes, it CAN be done! Contact us for a FREE Consultation. No more excuses. Let us help you get into the best shape of your life! Greek Physique, LLC “Ancient Wisdom–Cutting Edge Strategies”…