April 17, 2018 Patrick

  I’ve recently been discussing why so many are failing to implement health and fitness programs–it’s because health and fitness are NOT a priority. But let’s say that you received that message and are ready to make health and fitness a priority. How will you guarantee the success of your program? The power of habit. Uh,…

April 12, 2018 Patrick

  This morning I was looking at one of my training books, as I am want to do before my workout. Just looking for ideas, and thought stimulation. The book is Garage Gym Athlete by Jerrod Moon, and it’s a great one, by the way. I highly recommend it. You can pick it up for just $2.99…

April 9, 2018 Patrick

    Are you failing with your health and fitness program? Here’s the most likely reason why… WATCH VIDEO   Greek Physique™, LLC offers High Intensity Interval Training (HIIT), as well as progressive calisthenics, kettlebell, barbell and band training, along with cutting edge nutritional and lifestyle coaching in Middle Tennessee and nationwide via Skype. Our…

April 2, 2018 Patrick

  HIIT is all the rage these days. Does that make it bad? Not at all. Just because something is popular, doesn’t mean it doesn’t have value. Think Frampton Comes Alive! for example (yeah, I know–this dates me massively!). And HIIT is both popular and valuable. What is HIIT? It’s an acronym that stands for high…

March 23, 2018 Patrick

Hello! There’s a lot I want to tell you, so please bear with me for a moment… I have two openings in my schedule right now, and I want to use them to train two motivated people who are tired of being overweight, or weak, or held back by a body that just doesn’t want…

March 19, 2018 Patrick

  Spring is here! It’s a time for renewal. A time for many to travel–kids out, get out! To be outdoors as much as we can. I have always believed in natural health–in sunshine, fresh air, natural movement, minimally-processed food, and proper rest. As weather permits, I believe in getting outside for my workouts as…

March 10, 2018 Patrick

A recent article, How to Build Muscle as Age Tears It Down, was brought to my attention by loved ones–thank you–it’s a gem. So how to do that at an advanced age when the article itself says that muscle loss begins in our thirties, gains momentum when we hit fifty, and accelerates in our seventies?…

February 24, 2018 Patrick

Good health is a natural byproduct of respecting and following order in our lives. Order has fallen out of favor these days. We see disorder in our society, in our cities, and in our families. But have we ever considered the breakdown of order in ourselves? Self-defeating habits are the evidence of disorder in our…

February 17, 2018 Patrick

“How do I get active again?” is a reasonable question for someone–particularly an older person–who has been inactive for a prolonged period of time. I know what it’s like. I’m 57 and I suppose you’d say I’m a survivor. Been through a ton of injuries and illness, and traumatic surgeries too, so I know of what…

February 12, 2018 Patrick

You may already KNOW how to get in great shape and dramatically improve your health. But it’s very possible you’re not DOING IT. There are many reasons for this, but many people are actually quite close to making the process work. They just need some assistance in crafting the right program, getting accountability, and building the…