Starch is a Tool–Like Fire!

I experienced a new food adventure earlier this week that I’d like to share with you. It was another eye-opener in regards to the effects of starch on the body.

If you’d like to see what happened to me when I tried eating starchy vegan, read Starchy Vegan Made My Body Go to Sleep. It’s a lengthy read, but if you want to dig further into the world of starch and the kind of effect it can have on you, check it out.

The above foray into the starchy vegan world taught me some profound lessons. And this week’s experiment with a more “paleo” style of eating (cutting out grains and legumes) opened my eyes even further. Continue reading “Starch is a Tool–Like Fire!”

Greek Yoga™ Is Here!

I’m thrilled to announce an exciting addition to Greek Physique™, LLC–Greek Yoga™ ! For simplicity and brevity sake, I’m setting this blog post up as a kind of FAQ:

What is Greek Yoga™?

It’s really the blending of Greek Physique™ classic progressive calisthenics with classic yoga–a perfect marriage utilizing the strengths of both disciplines.

What are the Benefits of Greek Yoga?

Now this is where it gets interesting. Because there are a lot! I’m going to list 10+ benefits: Continue reading “Greek Yoga™ Is Here!”

Starchy Vegan Made My Body Go to Sleep

I’ve been into health and fitness for most of my life. And I’ve known for a long time the kind of impact the right diet can have on a person. Through eating incorrectly, I’ve known periods of poor health and horrible productivity. Even today, as a healthy 57 year-old in great physical condition, if I try something in my diet and it doesn’t work, my health and productivity can quickly take a nose dive.

Which brings me to this week’s experiment.

I’ve been concerned for some time about the potential negative effects of too much meat, eggs, and animal products on the system. I understand that God allowed mankind to eat meat after the Flood. But I also know that the first diet He provided in the Garden was raw vegan:
Continue reading “Starchy Vegan Made My Body Go to Sleep”

Do You Have a “Supplement Habit?”

 

Supplement: Something that completes or makes an addition.–Merriam-Webster

I’ve been thinking about this one for a long time. It’s time to speak up about it: Dietary supplements are being misused–big time. Yes, I said it.

Supplements are a huge money maker for many in the health and fitness world. It’s a golden goose for them. In effect, they are “supplement pushers.” And they may have talked you into a “supplement habit.” Continue reading “Do You Have a “Supplement Habit?””