How to GUARANTEE Success with Your Health and Fitness Program

 

I’ve recently been discussing why so many are failing to implement health and fitness programs–it’s because health and fitness are NOT a priority.

But let’s say that you received that message and are ready to make health and fitness a priority. How will you guarantee the success of your program?

The power of habit.

Uh, okay,,, you may be thinking that the answer sounds pretty basic. But I assure you, it is the case–habits are that powerful. Anything you’ve achieved in your life–outside of a one-time fluke–has very likely been achieved via the power of habit.

So how do you implement the power of habit? Continue reading “How to GUARANTEE Success with Your Health and Fitness Program”

Replace Your Work Ethic with a “Play Ethic”

 

This morning I was looking at one of my training books, as I am want to do before my workout. Just looking for ideas, and thought stimulation. The book is Garage Gym Athlete by Jerrod Moon, and it’s a great one, by the way. I highly recommend it. You can pick it up for just $2.99 at Amazon (and I’m not getting any affiliate cut on this one).

If you’re the kind of person who loves programs and are into a CrossFit-type of training (particularly with barbells) , then Jerrod is your guy. He’s ex-miliary, lives and breathes programs, and is a living testament to their efficacy.

But I had kind of an epiphany this morning once I started my workout and intended to put some of Jerrod’s ideas to work: I AM NOT A PROGRAM GUY! Continue reading “Replace Your Work Ethic with a “Play Ethic””

FAILING with Your Health and Fitness Program? Here’s Why

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Are you failing with your health and fitness program? Here’s the most likely reason why…

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Greek Physique™, LLC offers High Intensity Interval Training (HIIT), as well as progressive calisthenics, kettlebell, barbell and band training, along with cutting edge nutritional and lifestyle coaching in Middle Tennessee and nationwide via Skype.

Our signature 12-WEEK TRANSFORMATION PROGRAM is just $40 per Session..

You can also purchase Sessions 6 at a time for $45 per Session.

Contact Us for a FREE, No-Obligation Consultation. I look forward to hearing from you.

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Want Fast Results? It’s a HIIT!

 

HIIT is all the rage these days. Does that make it bad?

Not at all.

Just because something is popular, doesn’t mean it doesn’t have value. Think Frampton Comes Alive! for example (yeah, I know–this dates me massively!). And HIIT is both popular and valuable.

What is HIIT? It’s an acronym that stands for high intensity interval training. In other words, training with high intensity, mixed with intervals of lower intensity.

It’s a simple idea, and far from being new, the HIIT principle has been at work with active people since the beginning of time (yes, further back than Frampton Comes Alive!) Continue reading “Want Fast Results? It’s a HIIT!”