I’ve recently been discussing why so many are failing to implement health and fitness programs–it’s because health and fitness are NOT a priority.
But let’s say that you received that message and are ready to make health and fitness a priority. How will you guarantee the success of your program?
The power of habit.
Uh, okay,,, you may be thinking that the answer sounds pretty basic. But I assure you, it is the case–habits are that powerful. Anything you’ve achieved in your life–outside of a one-time fluke–has very likely been achieved via the power of habit.
This morning I was looking at one of my training books, as I am want to do before my workout. Just looking for ideas, and thought stimulation. The book is Garage Gym Athlete by Jerrod Moon, and it’s a great one, by the way. I highly recommend it. You can pick it up for just $2.99 at Amazon (and I’m not getting any affiliate cut on this one).
If you’re the kind of person who loves programs and are into a CrossFit-type of training (particularly with barbells) , then Jerrod is your guy. He’s ex-miliary, lives and breathes programs, and is a living testament to their efficacy.
Greek Physique™, LLC offers High Intensity Interval Training (HIIT), as well as progressive calisthenics, kettlebell, barbell and band training, along with cutting edge nutritional and lifestyle coaching in Middle Tennessee and nationwide via Skype.