Hello! There’s a lot I want to tell you, so please bear with me for a moment…
I have two openings in my schedule right now, and I want to use them to train two motivated people who are tired of being overweight, or weak, or held back by a body that just doesn’t want to do what they want it to do.
It the “they” I speak of “you”? If it is, please do not delay your comeback any further. I can help you. Because I have been you.
It’s a time for renewal. A time for many to travel–kids out, get out! To be outdoors as much as we can.
I have always believed in natural health–in sunshine, fresh air, natural movement, minimally-processed food, and proper rest.
As weather permits, I believe in getting outside for my workouts as much as possible. It beats a dark, smelly gym! Good for the soul too.
And thankfully, there really isn’t much needed to get in a good workout; other than, as exercise minimalist Danny Kavadlo has said, “Something to step up on, something to hang from, and something heavy.”
Many years ago, I took a cruise with family to the Eastern Caribbean. It was great! For exercise equipment, I packed my yoga mat–that’s it! And that’s all I needed. I did yoga in the mornings right inside my cabin, I walked around the ship and islands that we visited, I swam in the beautiful, tropical, turquoise water, ran some on the treadmill in the ship’s gym, and did some post-cardio stretching. That was plenty and I never missed a beat. Continue reading “Spring is Here–Work Out Anywhere!”