Month: July 2017

July 29, 2017 Patrick

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy! To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in…

July 22, 2017 Patrick

Brian completed our 12-Week Transformation Program, going from 18 1/2 % body fat to 10% body fat at the age of 60! Yes, it CAN be done! Contact us for a FREE Consultation. No more excuses. Let us help you get into the best shape of your life! Greek Physique, LLC “Ancient Wisdom–Cutting Edge Strategies”…

July 21, 2017 Patrick

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains… To Your Health & Fitness, Patrick Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee,…

July 13, 2017 Patrick

My latest column at The Tennessee Star deals with the epidemic of injuries these days, particularly as suffered by those over thirty. Is there a way to break this cycle once and for all? Read and find out. And let me know what you think. As someone who–at the age of 57–has successfully gone through…

July 6, 2017 Patrick

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know…