Month: June 2017

June 30, 2017 Patrick

Today’s column at The Tennessee Star is a call to take our health care into our own hands once and for all. Americans have a proud tradition of independence. Let’s stop waiting on politicians, insurance companies, and health care providers to take care of our health for us. To Your Health & Fitness, Patrick Patrick…

June 21, 2017 Patrick

I hope you read my most recent column for The Tennessee Star. I am one of a world full of “mature” fitness athletes. The rules are a bit different for us, but everyone who trains can learn how to do it in less time, with less stress, with better recovery, and better results. Not bad…

June 6, 2017 Patrick

Here’s my latest at The Tennessee Star. I really hope you take a look. There’s much here to chew on, and this piece has the potential to help break you out of the bad habits that can sabotage not only your heath and fitness goals, but ANY area of your life. If you’d like further help with…