Month: April 2017

April 19, 2017 Patrick

This is my new column in The Tennessee Star. It comes from seeing much failure in the world of health and fitness, particularly self-inflicted. I discuss the way to overcome this failure and start succeeding in the fitness game, and in the game of life! Hope you enjoy. To Your Health & Fitness, Patrick Patrick…

April 19, 2017 Patrick

This is my second column with the Tennessee Star, as a Contributor. It reflects the years of study and practice trying many diets–from vegan to low-carb to quite a bit in between! I’ve learned a lot through this journey, mostly about myself. I think you’ll relate to much of what you will read in this…

April 19, 2017 Patrick

I’m happy to announce that I’m now a Contributor with The Tennessee Star! This is my debut Column for the Star, and it provides a great background on some of my numerous past injuries and surgeries, which led me on the path of true health and fitness. I hope you enjoy it, and that it…