Month: February 2017

February 22, 2017 Patrick

We’re bombarded multiple times a day, it seems, with new “breakthrough” diets. Nothing wrong with new things, sometimes they can keep things interesting. Yet, Solomon, one of the wisest men of all time, famously said, “There’s nothing new under the sun.” The laws of health are immutable. They’re unchanging. And following them is pretty simple….

February 8, 2017 Patrick

It sounds counter intuitive to say that the act of eating can actually TRIGGER hunger. But it can. Don’t believe me? Notice how you feel before your first meal of the day. Likely a LITTLE hungry. Now contrast that with the way you feel once you’ve started eating, especially if you’re eating starchy carbs and/or…

February 5, 2017 Patrick

When we were kids, we played. We moved, we laughed, we had fun. And we were in pretty good shape, if you measure fitness as having the ability to freely move and enjoy our activities. The average child has a far higher degree of fitness–and enjoys his or her activities much more–than the average adult….