Month: January 2017

January 27, 2017 Patrick

Why do we have to settle for attaining JUST a better appearance, or JUST better function through our workouts? Why can’t we have both? This is not a new idea. My inspiration for GREEK PHYSIQUE™ is the ancient Spartans. They were famous for their amazing appearance AND function. Think about it–they didn’t go down in…

January 17, 2017 Patrick

I’m so excited for you to see the incredible level of physical fitness demonstrated in this video (these are high school students!), and yet, I’m also saddened by how far the state of physical education in our schools has fallen. President John F. Kennedy took La Sierra High School in Carmichael, California, and made it…

January 12, 2017 Patrick

Everything has its place and time in the world of fitness… Okay, maybe not everything 🙂 But many things do. Weight machines are a great example of that. Let me list a few good purposes: They’re a great starting place for someone who is new to working out or coming back from a layoff. They…

January 9, 2017 Patrick

One of the main reasons I became a Certified Personal Trainer was to pass on all I learned from the many injuries and surgeries I had to recover from. I learned because I wanted my body to function again. I wanted to work out again. I wanted to play sports again. I wanted my freedom…

January 3, 2017 Patrick

Nobody can or should be everything to all people. We all have unique gifts, thank God. GREEK PHYSIQUE™, LLC is no different. Our focus is this: To provide our clients with functional and efficient body sculpting. We plan to concentrate much of our energy into providing progressive bodyweight training that focuses on improving joint function…

January 2, 2017 Patrick

It’s a brand new year, and time to build that brand new body! Full-body Personal Training–delivered to you–is available in Middle Tennessee; and Consulting nationwide via phone and video phone! GREEK PHYSIQUE™ Fitness offers Certified Personal Training in the convenience of your home. Our specialty is full-body sculpting for men and women. What are some…