Brian M.

 

My name is Brian. I am a 60 year old husband, a father of three children, and have a very busy daily schedule. However, thanks to Greek Physique, I can honestly say I’m now in the best shape of my entire life. With the guidance of Patrick Rooney, my personal trainer, in just 12 short weeks I was able to lose 20 pounds, go from about 18% body fat to about 10%, reduce my waist from 37″ to 30″, gain measurable strength, and significantly increase my endurance. I would recommend Greek Physique to anyone interested who’s interested in getting fit. If I could do it at 60, then anyone can!

 

Brian, you smoked it! From 18 1/2 % body fat to 10% in 84 days–from 37″ waist to 30″ with increased strength and major endurance gains– at the age of 60! What can I say? It’s been a real privilege to be able to work with you. The unrelenting dedication you’ve demonstrated to hitting your goals has been incredible to see. You’ve shown that men and women of ANY age have no excuse to remain on the sidelines of life. There’s nothing better than being able to inspire others to be their very best. ” Well done, Brian…. VERY well done! 

Chase N.

“Greek Physique, LLC met me where I was in my fitness journey (not started), and got me to a place where I wanted to live an all around healthy lifestyle.

Here are some highlights:

1. Took my craving for sugar and squashed it!
2. Taught me how to only eat when hungry (not out of boredom)
3. Showed me systems and processes for workouts that I can use for the rest of my life
4. Measured my progress so that I could see actual results, even when they were hard to notice
5. Moved at my speed, while not allowing me to settle

Patrick does a great job, and if you are considering starting a personal training regimen, I don’t think there’s a better one than what he has developed with Greek Physique.”

 

Thank you, Chase. It’s been a joy to work with you. You’ve given 100% every time, and even more important, you are committed to a healthy lifestyle, to doing the things that are not always easy, when no trainer is around. With this attitude, you cannot help but succeed. I still haven’t gotten over how you blew away the “final exam” at the conclusion of our 12 week program… Multiple hundreds of percent increases in muscular strength / endurance, and your cardio ability went through the roof as well! Well done, indeed!

Malcom J.

“The overall professionalism is unsurpassed, I love the fact that they are able to do my training over Skype so I can stay in the comfort of my home. In my first 12 week session I met all of my goals, friends and family have noticed my stronger physique. I now realize even at 56 years old that I can be in the best shape of my life. I just signed up for my next 12 week session and I’m really looking forward to it. “

Steven A.

Recommend Him to Anybody

“Patrick was very professional. He designed a workout program that benefited my needs. I would recommend him to anybody that is in need of a personal fitness trainer.”

Robert S.

A Peak Experience

“Patrick is knowledgeable. He is caring. He is punctual. He does follow up. He actually does what he says. He has an amazing gentle way of nudging you to be better in many areas of your life.”

Sebastian L.

Update from Sebastian  11/27/16…

“I’ve been very busy since my PT test on Saturday 10/16. I actually beat everyone on the test with a score of 286 (80 pushups – 100%, 74 sit-ups – 100% [what Patrick trained him on] and 2 mile run – 15:38 – 86%. I have turned 45 years on 26 September, so that’s a milestone for me.”

 

Training for Excellence The Proper Way

“During my training sessions with Patrick, I have built the confidence and desire to move forward. Currently, I have made significant gains in preparation for my Army fitness test next month. The discussions on diet and removing questionable food items, posture, flexibility and training regiments were well taken and by making a few changes, I noticed a few things: My flexibility, posture, endurance, strength and even my weight had improved. Patrick has continually kept me accountable in aiding me to mentally plan out my regiment and project the ongoing result, which is to take care of my health. His philosophy is spot on, excellent, down to earth and makes sense. I thank God for the opportunity to train with him because I now have added skill sets to progress and meet my goals. I am better today.”

Jesse Lee

Shocking Transformation!

SEE VIDEO

“Over the Thanksgiving holiday, I went to Nashville, Tennessee to visit with Patrick and his family. And I have to tell you, on the scale of 1 to 10, 10 being best—10.

Patrick started his own business and he is a personal trainer. He teaches you how to exercise, the kind of food to eat. I have to tell you, when I saw Patrick, it was shocking, because he is so fit. He lost weight. He got rid of that belly!

On Friday he took me and gave me a workout, and I surrendered, meaning that I just let him train me, right? And I didn’t know what to expect.

And we worked out—he worked me out—he worked out, too, along with me. And he gave me an excellent workout. I was so worn down and tired, I said, “Look, I gotta go. I gotta shower and take a nap. And he had some more clients he had to go train, so I went and showered and took a nap [laughs]. It was an excellent workout.

It’s just so nice to see that in life, if you put the energy and time into something, you can literally do it. And it’s something that Patrick has wanted to do ever since I’ve known him, and I think he’s into exercising and eating right all his life. And to see him doing it, is amazing.

And he’s good. Really good at it. When I saw him he had lost so much weight I was shocked. Because you know how when you lose weight you don’t look like the fat person. Wow—he really improved. He really looked good. And his wife looks good. He’s been working out his wife and kid. And they’re all fit and looking well. His wife looks totally different. She’s fit, she looks rested, she really looks good, and so does his son.

You can check out Patrick’s website by going to greekphysique.online and check out what he’s doing, and no matter where you are in the world, he can help you. He can create a program for you, and really help you lose weight, eat properly, and look good and feel good about yourself. Isn’t that amazing?

I am confident now that you can get a fat belly completely off. Because I wasn’t for sure—you know how men have pot bellies. I wasn’t for sure if you could totally get rid of it. Especially after a certain age. You can!”

–Jesse Lee Peterson

Founder and President, BOND (“Rebuilding the Family by Rebuilding the Man”), and author of The Antidote: Healing America From the Poison of Hate, Blame, and Victimhood.