How to Become “Crisis Fit”

So what are the key physical attributes necessary to help prevent a self-created crisis, or to withstand an external one? Find out how to become “crisis fit” in my latest article at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

“Which Fitness Path Should I Choose?”

With all the choices in fitness today, how does one know which fitness path to choose? Find out in my new article at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Is a “Program” Necessary to Get Fit?

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?

Find out in my latest column at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Is Your Guru Killing You?

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

In Defense of Mirrors

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains…

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Were You Meant to Be Immortal?

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know what you think, and let me know if I can help you live a more healthy, happy, and productive life.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

It’s Time to Take Care of Our Own Health

Today’s column at The Tennessee Star is a call to take our health care into our own hands once and for all. Americans have a proud tradition of independence. Let’s stop waiting on politicians, insurance companies, and health care providers to take care of our health for us.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Sugar: Are You “Experienced”? Or Just Plain Addicted?

Check out my most recent column at The Tennessee Star. It explores one of the most addictive substances there is–sugar, and some practical strategies for overcoming it. Contact us if you need some help slaying this beast!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Can I Help You? It Depends…

My latest column at The Tennessee Star is now up. It defines very well what GREEK PHYSIQUE™, LLC can do for you, and can’t do for you. After reading it you’ll have a very clear picture. If you’re the kind of person we can help, I look forward to hearing from you soon. Don’t delay, Spring is here!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.