Is Your Guru Killing You?

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

In Defense of Mirrors

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains…

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

There’s a Fine Line Between Athlete and Invalid

My latest column at The Tennessee Star deals with the epidemic of injuries these days, particularly as suffered by those over thirty. Is there a way to break this cycle once and for all? Read and find out. And let me know what you think.

As someone who–at the age of 57–has successfully gone through the “athlete to invalid to athlete” cycle, I can help you do the same. Contact me through the links below.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Were You Meant to Be Immortal?

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know what you think, and let me know if I can help you live a more healthy, happy, and productive life.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.