Is a “Program” Necessary to Get Fit?

It has long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?

Find out in my latest column at The Tennessee Star.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Is Your Guru Killing You?

Every good teacher must find the delicate balance between giving ENOUGH instruction, but not TOO MUCH instruction. My new column at The Tennessee Star attempts to walk the minefield. Enjoy!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

In Defense of Mirrors

Mirrors have gotten a bad rap these days in the fitness world, and I’m here to defend their honor! There’s more to mirrors than vanity. My latest column at The Tennessee Star explains…

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

There’s a Fine Line Between Athlete and Invalid

My latest column at The Tennessee Star deals with the epidemic of injuries these days, particularly as suffered by those over thirty. Is there a way to break this cycle once and for all? Read and find out. And let me know what you think.

As someone who–at the age of 57–has successfully gone through the “athlete to invalid to athlete” cycle, I can help you do the same. Contact me through the links below.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Were You Meant to Be Immortal?

Do you want to really live? Do you want to live a great, long life? Then be sure to read my latest column at The Tennessee Star. I’m not just giving you a few training or nutritional principles here. I’m discussing one of the most important  subjects I can think of–life itself. Let me know what you think, and let me know if I can help you live a more healthy, happy, and productive life.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

It’s Time to Take Care of Our Own Health

Today’s column at The Tennessee Star is a call to take our health care into our own hands once and for all. Americans have a proud tradition of independence. Let’s stop waiting on politicians, insurance companies, and health care providers to take care of our health for us.

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

6 Reasons Why Less Is More for the Mature Fitness Athlete

I hope you read my most recent column for The Tennessee Star. I am one of a world full of “mature” fitness athletes. The rules are a bit different for us, but everyone who trains can learn how to do it in less time, with less stress, with better recovery, and better results. Not bad at all, I’d say!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Why You’re Not (Likely) Reaching Your Health and Fitness Goals

Here’s my latest at The Tennessee Star. I really hope you take a look. There’s much here to chew on, and this piece has the potential to help break you out of the bad habits that can sabotage not only your heath and fitness goals, but ANY area of your life. If you’d like further help with this, don’t hesitate to call us. We offer functional, efficient Certified Personal Training and Consulting in Middle Tennessee, and worldwide via phone and Skype!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.

Sugar: Are You “Experienced”? Or Just Plain Addicted?

Check out my most recent column at The Tennessee Star. It explores one of the most addictive substances there is–sugar, and some practical strategies for overcoming it. Contact us if you need some help slaying this beast!

To Your Health & Fitness,

Patrick

Patrick Rooney is the Owner of GREEK PHYSIQUE™, LLC a Personal Training company located in Middle Tennessee, which specializes in body sculpting for men and women. Patrick is certified through the National Association for Fitness Certification (NAFC). Patrick is available for Personal Training, Small Group Training, and Nutritional Consulting, both in person and via phone and Skype. He can be reached at info@greekphysique.online.